Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

And unlike many other quality news outlets, we choose not to lock Americans out of our ... Rotate to reach your free hand as far up the TRX strap as you can, keeping this arm straight and using ...

1. TRX Push-Ups with Knee Crunch This exercise combines push-ups with a knee crunch, simultaneously working the chest, arms, abs, and legs. To perform it: Get into a plank position, with one foot ...