Managing blood pressure often involves medication and lifestyle changes. Supplements can also help lower blood pressure. Here are common supplements that may lower blood pressure. Too much sodium ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

The active ingredient in garlic, allicin, has been shown to reduce blood pressure levels by relaxing the blood vessels. When purchasing a garlic supplement, it is essential to pay attention to the ...

Magnesium is an essential mineral, and most people get enough of it from food, but if you're low in magnesium, taking ...

High blood pressure, often labeled the “silent killer,” plagues millions globally and can result in severe health complications such as heart disease, strokes, and kidney damage without ...

Holy basil, or Tulsi, has been revered in traditional medicine for its wide range of health benefits. It's known to help ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Hibiscus, the radiant flower admired for its beauty, holds a secret: it's a potent ally for your health, especially when it ...

Beyond its triple benefits of lowering blood sugar, blood pressure, and cholesterol, it could also help you shed unwanted weight ... In one clinical study, participants who took a concentrated cumin ...

In addition to food sources of omega-3 fatty acids, omega-3 supplements may also play a role in helping to reduce blood pressure, especially fish oil supplements with EPA and DHA. A 2023 study ...