For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

Ginger isn't just a popular cooking spice; it also serves as a valuable medicinal plant. It aids in reducing cholesterol by ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

Berberine, green tea components, and plant sterols and stanols when taken as supplements can all cause digestive problems.

Cholesterol is a fatty substance in blood, and while it is essential for a number of bodily functions, it can be dangerous ...

Fenugreek seeds are loaded with soluble fiber, which aids in reducing cholesterol absorption in the body. Studies suggest ...

The NHS recommends increasing intake of fruits and vegetables for people with elevated levels, but research suggests one ...

The rising popularity of traditional medicine has boosted demand for herbal supplements to control cholesterol. Herbal ...

If you're looking to reduce your blood sugar, blood pressure and cholesterol levels ... with one study indicating no significant changes to blood cholesterol from cumin supplements alone. Research ...

A cardiologist has said that he eats the same thing for breakfast every day as the perfect food to help stave off heart ...

Certain herbs and spices like garlic, ginger, turmeric, fenugreek seeds, cinnamon, and cayenne pepper can help reduce ...

As such, some doctors may not recommend niacin as an alternative to other cholesterol-lowering drugs. Niacin is a supplement that requires a prescription and isn't suitable for everyone.