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“If you’re using sugar to sweeten meals, think about adding fruit or sweet vegetables like carrot or butternut squash, which can be effective ways of adding some sweetness without adding free ...
Dr Megan Rossi, also known as the Gut Health doctor, has taken to social media to share a simple three-question quiz that ...
From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often ...
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South Korean firm Brewguru has reformulated its popular ready-to-drink (RTD) highball product and released a new version with ...
Absolutely, feel free to mix and match meals if there’s one you don’t like. You could opt to repeat a meal in this plan or browse more of our high-protein recipes for better blood sugar to ...