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A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...
“If you’re using sugar to sweeten meals, think about adding fruit or sweet vegetables like carrot or butternut squash, which can be effective ways of adding some sweetness without adding free ...
Dr Eric Berg warned against food companies making use of 'buzzwords' to make people think their products are healthy ...
Dr Megan Rossi, also known as the Gut Health doctor, has taken to social media to share a simple three-question quiz that ...
Here are some expert tips on how to make a healthier — but no less delicious — mocktail, along with five flavorful recipes to ...
From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often ...
South Korean firm Brewguru has reformulated its popular ready-to-drink (RTD) highball product and released a new version with ...
We mapped out an entire month of delicious no-sugar-added high-protein meals ... If there’s a meal you don’t like, feel free to choose a different option from this list or check out our ...
Absolutely, feel free to mix and match meals if there’s one you don’t like. You could opt to repeat a meal in this plan or browse more of our high-protein recipes for better blood sugar to ...