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A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...
“If you’re using sugar to sweeten meals, think about adding fruit or sweet vegetables like carrot or butternut squash, which can be effective ways of adding some sweetness without adding free ...
Here are some expert tips on how to make a healthier — but no less delicious — mocktail, along with five flavorful recipes to ...
Dr Megan Rossi, also known as the Gut Health doctor, has taken to social media to share a simple three-question quiz that ...
From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often ...
Fall means cranberry season ? and sweet seasonal holiday dishes. AP Photo/Sergei Grits Rosemary Trout, Drexel University The ...
On National Candy Day, try out these three simple DIY recipes — and store and enjoy the tasty treats anytime. The best part? They are all sugar-free and made with home ingredients — good for your ...
Absolutely, feel free to mix and match meals if there’s one you don’t like. You could opt to repeat a meal in this plan or browse more of our high-protein recipes for better blood sugar to ...