Cutting back on sugar doesn’t have to mean giving up the foods you love. With a few simple swaps, you can enjoy your meals ...

Unfortunately, it’s not that easy for most of us. Still, a completely sugar-free diet can help you beat sugar cravings, lose weight, and improve your health. In this article, we’ll give you ...

Researchers examine the risk of seven different types of cardiovascular diseases associated with added and free sugar in ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

It's sugar-free, vegan and super simple to make ... Put the hazelnuts in a food processor – a small one is best for this job – and blitz with the metal blade for 8-10 minutes, or until ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet stuff The dietary bogeyman is a class of sugars known as “free ...

Here are nine foods to watch out for ... regular consumption can quickly add up. Consider exploring sugar-free alternatives, skipping them entirely, or even creating your own.

Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...

Diet soda is often thought of as a healthier alternative to regular soda because it's sugar-free. It uses sugar substitutes like aspartame, making the beverage free from calories and added sugars.

Saumya Tandon is the latest celebrity to reveal that she has stopped consuming sugar and its substitutes. “I gave up sugar ...