Exercise scientist Dr. Mike Israetel critiqued the training of the 2018 World's Strongest Man Hafthor Bjornsson and offered ...

Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

For those who are part of the powerlifting community, squatting is a fundamental part of competition, yet many lifters hit a ...

Versatile, efficient and practical, it deserves to be the focal point of at least one of your weekly workouts. 'No other piece of equipment builds real world strength with the same savage ...