Though stretching strap exercises are common in yoga, they also can be useful for post-workout cooldowns and active rest days ...

YOGAER YOGAER Yoga Mat Carrier Strap: $7 at Amazon An adjustable carrier ... so be sure to check out the next move beforehand. You’ll hold stretches for 30 seconds per side with a short rest ...

Henry's routine includes both strength exercises and movements focused on mobilizing the hip joints and stretching ...