Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), ...

Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.

Learn more about the many kinds of stretches to help alleviate tension and discomfort as well as the conditions and activities that contribute to lower back pain. Stretches to alleviate lower back ...

Repeat on the left side. What It Does: Half Butterfly Seated is an easy way to stretch the lower back if you have tight hamstrings. How to Do It: From Dragon Pose, come onto your hands and knees ...

Hold for 10-15 seconds. Switch sides. Benefits: A lumbar trunk rotation stretch is a great starting place, as it “helps ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

I couldn’t decide whether I needed to work on stretching or strengthening the lower back, so I talked to longtime friend and runner Pam Roseman, doctor of physical therapy. There are lots of ...