Why should runners stretch their glutes? As Edwards notes, runners put a hefty strain on their muscles when they run – and the glutes take a particular beating. As a result of the ground force ...
If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...
"The sun was brutal after the 30km mark, which is typically the most gruelling stretch of a marathon as runners have expended all their energy. The route was unshaded and I struggled despite my ...