The best way to combat this is by doing regular movement throughout the day, but if you need to relieve some tension after a day in the chair, this routine could help. It comes from personal trainer ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Boosts Flexibility: Doing yoga poses in a chair helps stretch and strengthen muscles, increasing overall body flexibility.

Chair yoga is a form of yoga performed while seated ... feet or place a blanket or cushion on the chair seat. Benefits: Stretches the psoas (a muscle on either side of your spine, connecting ...

Chair yoga is essentially a gentler version of yoga ... Breathe in, come back to the center, and stretch your arms overhead. Repeat on the other side. Complete this exercise for 3 to 5 rounds ...

With that in mind, we asked Keri to explain how and why to use some of the most popular yoga kit. Blocks can be used as a raised surface to reduce the intensity of a stretch, explains Keri ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

The Homedics Stretch XS is a pneumatic massage mat designed to guide your body through controlled, yoga-inspired stretches. Here's our review When you purchase through links on our site, we may ...