Stretching has also been shown to increase serotonin levels which is the hormone with helps to reduce stress and make us feel good. When you go into a stretch slowly and mindfully, it has a ...

these stretches from Golf Digest Top 50 Golf Fitness Trainer Jennifer Fleischer could help. Fleischer says that tight hip flexors and limited mid-back mobility puts stress on the lower back ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Standing up for a quick stretch can relieve muscle tension and help you relax during a stressful ... There’s evidence that just two quick bouts of silent meditation per day can relieve stress and ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle. Holiday work parties, family gatherings, even gift shopping can make for a ...

Breathwork helps reduce stress and anxiety ... for how you can use your body to physically regulate emotions: somatic exercises. Somatic movement involves paying attention to what you’re ...

These are the best exercises for winter. Stretching when it’s cold improves flexibility, boosts circulation, prevents ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Whether you're trying to relieve symptoms ... decrease stress, and improve overall well-being. With consistent practice, some of these exercises can even improve lung capacity and manage symptoms ...