Through practicing these easy to do neck stretches, you will begin to increase mobility in the neck, reduce stress, and let go of any tensions you are holding onto. Health goals: Benefits ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

These are the best exercises for winter. Stretching when it’s cold improves flexibility, boosts circulation, prevents ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Breathwork helps reduce stress and anxiety ... for how you can use your body to physically regulate emotions: somatic exercises. Somatic movement involves paying attention to what you’re ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle. Holiday work parties, family gatherings, even gift shopping can make for a ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Whether you're trying to relieve symptoms ... decrease stress, and improve overall well-being. With consistent practice, some of these exercises can even improve lung capacity and manage symptoms ...

Feeling stressed? Fitness trainer Alice Miller takes us through our paces with a full-body strength-training blitz to tire out the most anxious mind and sofa-stiff body. 1. With feet shoulder ...