When you're in the midst of a crisis, any experience can feel like one of the most stressful life events. But the truth is that some of life's twists and turns are more impactful than others.
Welcome back to Stylist’s Sunday series, One Good Thing, which asks mental health experts to share their go-to bit of wisdom we can all use for better mental wellbeing. This time we’re ...
Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years, US researchers suggests. They looked at performance in memory and thinking ...
The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...