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Lifehacker
27 天
Exercise Is Stress Relief So You Should Probably Go Exercise Right Now
possibly because exercise helps us cope better with stress. Exercise isn’t a cure-all, and some people don’t get much of a mental health benefit from it. But exercise is also a way of taking ...
Rolling Out
10 天
30 thoughtful stress relief gifts for your burnt-out friends and family
Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...
newsbytesapp.com
12 天
Quick ways to alleviate stress with classical music listening
Listening to classical music can significantly reduce stress. This article provides a simple, five-step guide on how to ...
9 天
on MSN
Simple Exercises to Stay Active During Study Hours
Walking is one of the easiest exercises that can help students to stay active while studying. If students are memorising ...
10 天
on MSN
Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief
Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...
The Taipei Times
2 天
Engage in leisure activities to reduce stress: psychiatrist
Exercising, singing, traveling and engaging in leisure activities can help reduce stress, anxiety and depression, a ...
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