By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter ... Due to hormonal ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

He was the liaison for my love of weight training. Through high school and my early 20s—I’m 27 now ... It’s about training smarter, not harder. Try 200+ at home workout videos from Men’s Health, Women ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just ... to create five time-efficient workouts, each with a different purpose.

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...