Jennifer Lopez is undoubtedly one of the most admired women in the music industry and the entertainment world. Over the years, she has managed to stay on top, not just because of her talent, but also ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...