I train at the gym four to five times a week and this always involves stomach crunches. If I do get pregnant, but obviously won't know for at least a couple of weeks until my period is late ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...