The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

Debunking a commonly held belief, he explained, “Doing loads of crunches is not going to build ... Known as high-definition liposuction, this “ab-etching” procedure involves sculpting ...

I train at the gym four to five times a week and this always involves stomach crunches. If I do get pregnant, but obviously won't know for at least a couple of weeks until my period is late ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Bicycle crunches give your abs and obliques a one-two ... Mountain Climbers are the multitaskers of ab workouts: they’re part cardio, part core. Get into a plank position (yep, it’s back ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...