I train at the gym four to five times a week and this always involves stomach crunches. If I do get pregnant, but obviously won't know for at least a couple of weeks until my period is late ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

According to fitness consultant Dr. Kiran Rukadikar on HealthifyMe, crunches help improve abdominal strength and tone effectively. How to do it: Lie on your back with your knees bent and feet flat ...