You don’t always need gym equipment to exercise, many trainers help you engage in body weight exercises like pull-ups, sit ...

Step 2: Take a big step forward with ... Inhale as you lower into the lunge and exhale as you push back up to the starting ...

A more demanding nine-step regimen than ... Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge ...