A personal trainer walks you through five of his best aerobic workouts for weight loss to pair with a well-rounded strength ...

If you have the space, incorporate indoor cardio exercises like: Jump rope: Excellent for heart health and endurance. Step ...

Aerobic: The high- and low-intensity intervals make Zumba an excellent cardio workout. Strength: Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step ...

Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups, causing avoid ...