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A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

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Whether sitting, standing, or working out ... It’s time to level up your routine with the 17 most effective glute exercises for women, according to trainers. As we age, muscle mass and bone ...

If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it. That’s why this 15-minute full-body standing workout from fitness trainer ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

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“Workouts are typically intentional physical activities designed to improve fitness, strength, flexibility or cardiovascular health,” Long tells Strong Women. She continues: “Standing alone ...

Use this 15-minute standing HIIT workout to strengthen muscles all over the body and get your heart pumping without using any equipment.