If you want to shake up your abs workouts, then all you need is a single dumbbell, a bit of space, and these six moves — and ...

"Standing Pilates exercises are really good for improving your posture," says Montlake. "A lot of Pilates involves lying on your back but standing exercises are great to get you moving functionally." ...

You can ask your doctor if workouts like yoga and tai chi might improve your posture. Practice these good habits and you'll be standing taller in no time.

If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work? There are many reasons ...