Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

"Standing Pilates exercises are really good for improving ... particularly standing abs workouts. The moves Montlake recommends doing to improve your posture will help you build strength and ...

You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen ... stacking each vertebra until you’re standing tall again. Repeat 5-6 times.

Take this workout from Annabel Luke, Founder of Pilates By Bel, for example. Not only does it help develop stronger arms and ...

From the new equipment that’ll be everywhere to the types of moves we ... its way into pilates classes in the form of exercises that include jumping. She also suggests that standing exercises ...

The 67-year-old recently posted the fun and effective workout video to Instagram, and it’s full of simple Pilates-inspired moves with light ... on the upper back, standing up nice and tall ...

Below, she talks us through five pilates moves that will help increase blood ... How to do a roll down: From a standing position, begin to roll your head downwards by placing your chin to your ...

If you’re prone to back aches after a run, give these a try!

On the surface, these Pilates moves could have been split out into two different exercises. But performing them back to back not only challenged my body in new ways, but it meant I was getting ...

Hardwick has created a quick and simple Pilates-inspired workout that will improve your balance and hip strength. Each of the three standing moves is a unilateral exercise — meaning they’re ...

The 67-year-old recently posted the fun and effective workout video to Instagram, and it’s full of simple Pilates-inspired moves with light ... on the upper back, standing up nice and tall ...