Give your core stability a great workout and improve your balance with these expert-approved ab exercises. We asked fitness trainers to tell us their favourite standing ab exercises. Give them a ...

Begin standing with your feet placed just outside ... We're here to help with some of the best ab workouts for women over 50 ...

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up. As with all online workout ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Now, doesn't that sound pretty good? Why are standing exercises good for your core? “In comparison to horizontal abdominal exercises, such as crunches, where you are using the floor to support ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...

If you'd like a session that focuses on your core, try this 10-minute standing ab workout, which can also be added onto the end of the MadFit's session above for a longer workout. A woman paid $ ...

So, while it may be aesthetic goals that bring you to lower-ab workouts, know that strengthening ... side to side for a total of 10 reps. Begin standing with your feet shoulder-width apart.