But when you add weights to squats, your risk of injuries may increase. A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its ...

When you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you don’t know ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.