Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

But when you add weights to squats, your risk of injuries may increase. A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...