Butternut squash is commonly served as a vegetable dish. However, it is a fruit. This article discusses the nutritional facts ...

Squash is packed with vitamins A and C, essential for healthy vision, skin health, and immune function. A single cup of ...

Zucchini is part of the same food family as winter squash, watermelon, pumpkin, and cucumber. Mild flavored and versatile, zucchini is a good source of fiber, minerals, and nutrients that promote ...

Raw: Cut raw summer squash into rounds or sticks and eat with dip or yogurt. Larger raw summer squash can also be shredded (by hand or in a food processor) and used in quick breads, muffins, or ...

Pattypan squash (or 'patty ... Category: Food Scientific name: Cucurbita pepo Calories18 cal Serving Size Macronutrients (% calorie yield)% Daily Value* ...