A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

Then I discovered high intensity interval sprinting, and everything changed ... sprints If you do a high-intensity interval training (HIIT) workout, the aim is to train intensely for short ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging ...