Add the oil and swirl around. Chuck in the onion and garlic and stir-fry for 3-4 minutes until golden. Add the beef and stir-fry for 3-4 minutes until you cant see any more pink colour on the meat.
While the rice is cooking, get on with the stir-fry. First, make your sauce ... Put a quarter of the rice into each bowl. Add the spicy beef, and then finish with the spring onion, chopped ...