Researchers have found a potential method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria and supported heart health. Analysis showed ...

Legumes are plants that produce seeds in pods. They are a broad food category that includes beans, lentils, peas, soybeans, ...

Edamame also provides appetite-regulating soluble fiber. What’s more, the ingredients list is simple: soybeans and salt. And it pairs well with a variety of other foods. “I love how versatile this ...