Norwegians love their bread and loaves made with rye flour are particularly popular ... with a wooden spoon and then your hands to form a soft, spongy dough. Turn the dough out on to a well ...
For a little more fibre make rye bread soldiers. With a GI of 50 this ... Cook the eggs in the boiling water for 4-5 minutes for a soft-boiled egg. While the eggs are cooking, toast the bread ...