Fluid retention, or oedema ... Avoid diuretics. They can upset the sodium/potassium balance in your blood stream, make you thirsty and, in the long term, make oedema worse.

allowing excess water and sodium to be flushed out of the system. Not moving enough and sitting for too long can lead to ...

Consuming a high amount of sodium can lead to fluid retention as it encourages water retention in the body. To avoid this, limit your sodium intake by avoiding processed and packaged foods ...

You could also take some supplements. Made of sodium and chloride, salt is the main culprit when it comes to water retention, as sodium bonds with water and helps maintain the balance of fluids ...

Studies support the unique hydrating properties of milk, revealing that it may be more effective in rehydrating the body than water or traditional sports drinks.

This means it increases urine production to remove excess water and sodium from your body ... This may help prevent water retention, which can contribute to bloating. Asparagus is a great source ...

The holiday season is a time of joy, celebration and often, indulgent eating. For people managing diabetes, especially those ...