Music therapists used the latest studies on the health-boosting effects of music to build these customized playlists.

To this end, she has curated an exclusive playlist for Stylist.co.uk that is especially designed to aid sleep. “The music ranges from the 16th century to the present day, by men and women of ...

Even if you think listening to music at bedtime isn’t your jam, a sleep playlist could be just what you need to nod off.