COVID-19 and its associated stresses have worsened sleep quantity and quality worldwide. 40% of respondents in a global study reported decreased sleep quality. In Asia, this exacerbates an already ...

The Philippines ranked first among countries in Southeast Asia, with 56% of Filipinos ... adults is 7 to 9 hours per night while senior citizens should be able to sleep around 6 to 8 hours a ...

Her boss often called in the middle of the night, requesting something be done right away. "It was almost like I forgot how to relax," she says. At the Dream Sleep Clinic in the glitzy Gangnam ...

COVID-19 and its associated stresses have worsened sleep quantity and quality worldwide. 40% of respondents in a global study reported decreased sleep quality. In Asia, this exacerbates an already ...