Diet and exercise work better together than ... be more water weight than fat loss," Rosenbloom says. Developing six-pack abs requires very low levels of body fat and strength training.

What does it really take to get six-pack abs? Ahead 16 women tell you exactly what worked for them and share tips for seeing fast results. Don't waste your time on ineffective exercise routines. These ...

Sculpting six-pack abs is a common fitness goal; however, you may be under the impression that extreme workouts are the only way to get them. That's not the case! By implementing the right diet ...

Ah, the elusive six-pack abs. You see them on strong women like ... of body fat to lean muscle mass you have) is impacted by diet and exercise, sure, but also genetics. "Most women would need ...