This is very similar to the scalene stretch, but this time ... rotate your hands outwards. Sitting up straight automatically strengthens the muscles you need for good posture.

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re after a quick midday stretch or a full-length yoga sequence. Tilt the head to one side.

Your hip flexors are the all-important muscles in front of your hips, around your groin. They’re part of your pelvis and they are essential for movement, helping you pick up your legs so you can ...