A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Researchers at University of Tsukuba have developed a method for classifying the balance ability of athletes into two-leg and ...

Participants could hold the leg they weren’t standing on where they wanted. Out of the four tests, researchers found that how long someone maintained their balance while standing on one leg ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Your balance may be to blame. Being able to stand on one leg is a good indicator of your lower ...

Balancing on one leg can be a reliable indicator of your health and how well you’re aging, according to new Mayo Clinic research. The study published in PLOS One examined a small sample of 40 ...

How to do the nine-minute balance training routine There are nine exercises to practice, which are listed below. Fowler ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds. Researchers found how long a person can stand on one leg is a better ...

People can accurately measure their age by monitoring how long they can stand on one leg, researchers have said. Academics have found that examining your balance is a more accurate measure of ageing ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...