The good news is that you can take steps to prevent this with balance exercises. “For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular responses ...

It turns out, balance ... one leg is a critical indicator of muscle, bone, and nerve strength. Forty healthy participants over 50 were subjected to walking and balance tests, as well as exercises ...

What steps should I take to practise this move? Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular responses to maintain ...

Do it with some balance exercises, and you get double the benefits. Prof Dawn Skelton has proven that with practice, you could reach a whole minute on one leg with your eyes closed. In the podcast ...

"People with vestibular dysfunction often feel unsteady and have difficulty maintaining balance, especially on one leg," Agostino says. Perform exercises that involve head movements while ...

A simple balance exercise you can try at home may reveal a lot about your overall health ... The study revealed that while aging reduces strength in the hands and knees, balance declines even faster.