Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Usually practiced at the end of a yoga session, the purpose of this pose is to relax the body and mind and release tension.

The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga. Perfect ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

I've been practicing yoga for years and I've found it to be an incredible way of looking after my physical and mental health.

With Patanjalee Shyambhai Yoga, you’ll discover how simple and soulful yoga can be ... Don’t worry if you can’t touch ...