If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga. Perfect ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

I've been practicing yoga for years and I've found it to be an incredible way of looking after my physical and mental health.

With Patanjalee Shyambhai Yoga, you’ll discover how simple and soulful yoga ... Don’t worry if you can’t touch them—just ...

From Shilpa Shetty to Malaika Arora Khan, several celebrities have given a new dimension to yoga. Check out these yoga trends ...

The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...