If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

I've been practicing yoga for years and I've found it to be an incredible way of looking after my physical and mental health.

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

With Patanjalee Shyambhai Yoga, you’ll discover how simple and soulful yoga can be ... Don’t worry if you can’t touch ...