A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

The 67-year-old recently posted the fun and effective workout video to Instagram, and it’s full of simple Pilates-inspired moves with light weights to help build muscles. “Pilates for your ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at ...

Pilates, a low-impact exercise method, has gained popularity among mature men and women in the UK for its numerous health benefits. UK pilates instructors and experts say this exercise form can ...

Yep, with a few simple tweaks you can fold this up neatly ... But when you take the cost of reformer Pilates classes — around £25-35 each — into consideration, it actually starts to look ...

With just three strength-training moves, a mini looped resistance band and a yoga mat, Hardwick has created a quick and simple Pilates-inspired workout that will improve your balance and hip strength.