Discover how to enhance your posture and strengthen your spine with the Pilates exercise "The Saw." Learn how this simple ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

The 67-year-old recently posted the fun and effective workout video to Instagram, and it’s full of simple Pilates-inspired moves with light weights to help build muscles. “Pilates for your ...

The 67-year-old recently posted the fun and effective workout video to Instagram, and it’s full of simple Pilates-inspired moves with light weights to help build muscles. “Pilates for your ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

With just three strength-training moves, a mini looped resistance band and a yoga mat, Hardwick has created a quick and simple Pilates-inspired workout that will improve your balance and hip strength.

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

Linda Homer is the owner and founder of Downeast Pilates in Southwest Harbor, a Pilates studio that focuses on the mental, ...