If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

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That said, adding resistance band core workouts into this will yield results ... "This means that when an exercise starts to ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

This high-energy activity works many muscle groups, including the legs, arms, and core, making it a whole body workout. Begin with sets of 30 to 60 seconds, resting in between, and progressively ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.