Read on for four top ballet-based exercises that can improve posture ... "This one looks super simple but the exercise will force your body into a perfect posture hold," explains Rhea.

Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

Warm up, stretch out and get ready for the CBeebies Ballet Little Red Riding Hood with Nigel and the Woodland Keepers. Stretch your leg out in front of you, point your toes and tap them on the floor.

The key to making dance a part of your life is to start small. Just pick one song that you absolutely love and dance to it ...