In this unique salad, silken tofu gets its time in the spotlight, paired with the zesty punch of lime, the warmth of sesame ...

5. Spicy tofu tahini noodle salad Make a bright and beautiful bowl with Korean red chilli-seasoned silken tofu alongside matchsticks of carrots, thinly shredded white cabbage, sliced spring onion ...

Tofu is available in firm, soft or 'silken' textures ... Softer tofu can be used to make salad dressings, dips and pâtés, puddings, pie fillings, etc.

Dr Rupy’s winter salad is full of seasonal vegetables and crispy tofu with a sticky, sweet teriyaki dressing. This simple supper costs just over £1 per portion. Each serving provides 503 kcal ...