While a magnesium deficiency often doesn’t show clear signs, you may experience the following: Early symptoms: More serious ...

Magnesium deficiency is among the most overlooked health issues millions across the world face. According to experts, ...

Calcium, often associated with vitamin D, is crucial for bone health. A deficiency can cause bone pain, fractures, or ...

It's also easy to fall into magnesium deficiency by simply not eating enough foods that are rich in the vitamin. Foods that ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Feeling cold might seem like a minor inconvenience but your body could be signalling something important Read ahead to know ...

Insufficient magnesium can result in lack of energy and tiredness which interferes with routine activities. Mg helps in energy production. Magnesium has vasodilator effect which acts on blood ...

However, other research has found no link. Magnesium deficiency and MS have overlapping symptoms, such as muscle weakness and stiffness. Magnesium is a mineral that is present in the body ...

You should be, according to studies, that show strenuous exercise apparently increases urinary and sweat losses that may increase magnesium requirements by 10-20%. That’s because magnesium is ...