So when yoga instructor Emily Mouu recently shared a video with four exercises that help to get rid of shoulder knots, I was ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

The hamstrings are a notoriously tight muscle that many people find hard to stretch. This partner-assisted hamstring stretch ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...