Slowly lower back to the starting position. Repeat for 10 repetitions. This exercise targets your shoulders and core — and hits a lot of other muscles for full-body engagement! Start in a full ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Strengthen and mobilise the shoulder muscles and joints with these simple pilates moves. Building shoulder strength is really important – these muscles are used in pretty much every type of ...

If so, stop what you’re doing and have a read of this – your crunchy neck and shoulders will thank you. “Stand up straight” may have been the barking order we resented from our parents and ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.